Protein Muffins

If you are looking for something different to complement or supplement your protein intake, you might consider the following muffin recipe:

1 cup whole wheat flour
2 scoops strawberry whey protein
1 whole egg
3 egg white
2 baby jars apple, strawberry & banana fruit mix
3/4 cup oatmeal
125ml water
1/2 tsp baking soda
1/4 tsp salt

Directions: combine eggs, fruit from baby jars and water with flour, whey protein, oatmeal, baking soda and salt.  Mix well.  Poor into muffin tin.  Preheat oven to 350 degrees and bake for 17 to 20 minutes or until tops are golden and piercing muffin with toothpick or knife is dry.

Makes 12 servings

per serving (1 muffin): 118 Calories : 2g Fat : 16g Carbohydrates : 8g Protein

These work great for breakfast on the go or as part of a mid morning snack.  You can adjust the ratios to suit your needs.